menu close menu

WOD Monday 2.23.15

Back Squat
Work To A 1RM – VIDEO
Then
Open Workout 13.4
7 Minutes AMRAP
3 Clean and Jerk 135/95# – VIDEO
3 Toes To Bar – VIDEO
6 Clean and Jerk 135/95#
6 Toes To Bar
9 Clean and Jerk 135/95#
9 Toes To Bar
Continue Ascending By 3 Each Round
Record Total REPS
 
Optional Accessory Work
3x
Barbell Bent Over Row x 8
(1 Second Pause With Bar Touching Chest)
Rest As Needed
Reverse Snow Angels x 10
Rest As Needed
Strict Handstand Pushup x 10-15 VIDEO
(Accumulated is ok)
Rest As Needed

February 22, 2015 | WOD | 0

Leave a Reply