menu close menu

WOD Monday 3.16.15

Back Squat
5 x 5

Then

5 Rounds For Time
12 Thrusters 95/65#
50 Double Unders

Optional Accessory Work
3x
Bulgarian Split Squat x 8 @30X1
Rest 90 Seconds
Barbell Hip Thrust x 8-10
Rest As Needed

March 15, 2015 | WOD | 0

Leave a Reply