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WOD Monday 3.2.15

7 Minutes AMRAP
10 Chest-2-Bar Pull-ups – VIDEO
15 Box Jumps 24/20’’ – VIDEO
20 Kettle Bell Swings 53/35# – VIDEO

Extra Optional Work:
Back Squat – VIDEO
5 x 3 @ 75% of 1RM

March 1, 2015 | WOD | 0

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