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WOD Monday 3.23.15

7 Sets of:
1 Clean and Jerk

Then

12 Minutes AMRAP
8 Deadlifts 225/155#
12 Toes To Bar
40 Double Unders

Optional Accessory Work
3x
Glute Ham Raise x 8 @3011
Rest 60 Seconds
Seated Band Curls x 10-15
Rest As Needed

March 22, 2015 | WOD | 0

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