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WOD Monday 4.13.15

5 Sets of:
Clean 1.1.1 (Rest 10 Seconds Between Lifts)
Then
Back Squat
3-3-3-3-3 Reps

Optional Accessory Work:
Barbell Hip Thrusts 3 x 8
(1 Second Pause at Extension)
Rest
Crossover Symmetry Recovery

April 12, 2015 | WOD | 0

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