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WOD Monday 4.20.15

7 Sets Building:
1 Power Clean + 1 Squat Clean – VIDEO
Rest As Needed Between Sets
Then
Front Squat
3-3-3-3-3 Reps @ 23X1 – VIDEO
Rest As Needed Between Sets
 
Optional Work:
Clean Pull 3 x 3 Reps (Work Heavy Here)
If You Have Straps, Use Them
Rest As Needed Between Sets
Then
Crossover Symmetry Recovery

April 19, 2015 | WOD | 0

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