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WOD Monday 4.6.15

7 Sets of:
Hang Clean (VIDEO) + Clean (VIDEO)
Then
Front SquatVIDEO
5 x 5
 
Optional Accessory Work:
Bulgarian Split Squat 3 x 6-8@30X1
Rest 1 Minute Between Sides and Sets
Rest
Crossover Symmetry Recovery

April 5, 2015 | WOD | 0

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