menu close menu

WOD Monday 5.18.15

7 Sets Building:
High Hang Snatch + Hang Snatch + Snatch – VIDEO
Then
10 Minutes AMRAP
7 Burpee Box Jumps 24/20” – VIDEO
30 Double Unders – VIDEO
7 Strict Handstand Push Up – VIDEO
10 Chest 2 Bar Pull-ups – VIDEO
 
Optional Accessory Work
3x
Snatch Pull x 3
Rest As Needed
3x
Snatch Grip Romanian Deadlift x 6-8
Rest As Needed

May 17, 2015 | WOD | 0

Leave a Reply