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WOD Monday 5.4.15

7 Sets Building of:
1 Clean – VIDEO
(Spend 10 Seconds To Perform The Clean)
Then
Back Squat
5-5-5-5-5 Reps – VIDEO
 
Optional Accessory Work:
Clean Pulls 3 x 3
(Add 5-10# From Last Weeks Pulls)
Rest As Needed, Then Perform: Crossover Symmetry “Iron Scap”

May 3, 2015 | WOD | 0

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