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WOD Monday 6.1.15

15 Minutes E90(10 Sets)
1 Squat Snatch

Then

“Helen”
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 53/35#
12 Pull-ups

Optional Accessory Work
Sotts Press
3 x 5
Rest As Needed
Snatch Balance
3 x 2

May 31, 2015 | WOD | 0

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