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WOD Monday 6.15.15

Establish a 1-Rep Max Snatch (VIDEO)
3 Rounds For Time
Run 400 Meters
15 Toes To Bar (VIDEO)
20 Dumbbell Step-Ups 45/30# (VIDEO)
Optional Accessory Work
Overhead Squat (VIDEO)
3 x 3
(Hands In Same Position as Last Week, Try For
More Weight With PERFECT Form)
Bent Over Barbell Row 3 x 8
Rest As Needed Between Sets

June 14, 2015 | WOD | 0

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