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WOD Monday 6.22.15

7 Sets Building:
2 Cleans (VIDEO) + 1 Jerk
Then
5 Sets Of:
Front Squat x 3 @24X1 (VIDEO)
 
Optional Work:
3x
Accumulate 20 Seconds L-Sit
(Hold In Your Relative Best Position)
Rest As Needed
GHD Hip Extension x 15-20 Reps (VIDEO)
Rest As Needed

June 21, 2015 | WOD | 0

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