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WOD Monday 6.29.15

Establish a 1 Rep Max
Back Squat (VIDEO)
Then
5 Sets Of:
Clean 1.1 (VIDEO)
(Rest 10 Seconds Between Lfits)
 
Optional Accessory Work
Clean Pull 3 x 3 @ 105% 1RM
Rest As Needed
Glute Ham Raise 3 x 8
(Do These Separate)

June 28, 2015 | WOD | 0

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