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WOD Monday 6.8.15

7 Sets Building:
Hang Snatch(VIDEO) + Snatch(VIDEO) + Overhead Squat(VIDEO)
Then
9 Minutes AMRAP
30 Double Unders(VIDEO)
10 Dumbbell Front Rack Walking Lunges 45/30#
5 Strict Handstand Pushups(VIDEO)
 
Optional Accessory Work
Overhead Squat
3 x 3
(Try to Work Hands In Closer Than Normal
Pause For 3 Seconds In Hole With Perfect Form)
Then
Bent Over Barbell Row 3 x 8
Rest As Needed Between Sets

June 7, 2015 | WOD | 0

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