menu close menu

WOD Monday 7.27.15

Establish a 1RM
Front Squat

Then

5 Sets Building:
1 Power Clean + 1 Squat Clean

Optional Accessory Work
Box Squat
3 x 5 (Continuing Practice From Last Week)
Rest As Needed Between Sets

July 26, 2015 | WOD | 0

Leave a Reply