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WOD Saturday 11.14.15

Weighted Supinated Grip Pull-up
3-3-3-3-3 Reps
(Increase On All Sets Compared to Last Week)
Then
3 Rounds For Time
Run 400 Meters
15 Box Jumps 24/20”
25 Wall Ball Shots 20/14#

November 13, 2015 | WOD | 0

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