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WOD Saturday 11.26.16

Level 1
With a Running Clock, In Partners
15 Minutes Establish a 1RM Power Snatch (VIDEO)
When The Clock Reaches 15:00…
4 Rounds For Time
Run 400 Meters (200 Meter Relay/Person)
25 Toes To Bar (VIDEO)
40 Overhead Squats 75/55# (VIDEO)
 
Level 2
With a Running Clock, In Partners
15 Minutes Establish a 1RM Power Snatch
When The Clock Reaches 15:00…
4 Rounds For Time
Run 400 Meters (200 Meter Relay/Person)
40 Toes To Bar
40 Overhead Squats 95/65#

November 25, 2016 | WOD | 0

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