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WOD Saturday 5.30.15

8AM and 10AM
Bench PressVIDEO
3 x 5
Then
In Partners Complete 6 Rounds
15 Shoulder To Overheads 135/95#
15 Russian Swings 70/53#
Run 400 Meters
*Partner Alternate Rounds*
 
9AM – Free Class
If you’re checking us out for the first time, come a few minutes early so we can help you get set-up.

May 29, 2015 | WOD | 0

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