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WOD Saturday 7.18.15

Build To A Heavy Set
Deadlift x 5 (VIDEO)
Then
12 Minutes AMRAP
1,1,2,2,3,3,4,4,5,5 Ascending Ladder
Deadlift 225/155#
Pushup (VIDEO)
Continue Ascending As Far As Possible in the 10 Minutes

July 17, 2015 | WOD | 0

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