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WOD Saturday 7.25.15

Build To A Heavy Set
Deadlift x 5
(Go For More Than Last Week)
Then
21-15-9 Reps For Time
Power Clean 135/95#
Ring Dip
Bar Facing Burpee
 
Optional Accessory Work
Good Morning 3 x 8-10
(From Rack)
Rest As Needed Between Sets
Glute Ham Raise 3 x 6
Rest As Needed Between Sets

July 24, 2015 | WOD | 0

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