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WOD Saturday 8.1.15

Deadlift
3 x 5 @Last Weeks Heavy Set
Then
CrossFit Games Masters Event 6
“The Sandwich”
For Time
80 Calorie Row
40 Shoulder to Overheads 155/105#
80 Deadlifts 155/105#

July 31, 2015 | WOD | 0

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