menu close menu

WOD Thursday 1.29.15

10 Min Every Minute on the Minute
Min 1 10-15 Meters Handstand Walk
Min 2 Muscle-Ups
(Last Week Of This!)
Then
5 Rounds For Time
10 Deadlifts 275/185#
Run 400 Meters
Rest 60 Seconds

Optional Accessory Work
3x
Supine Ring Rows x 10
Rest As Needed
Tempo Ring Dips x 8 @1112
(This Time Add Weight If Possible)
Rest As Needed

January 28, 2015 | WOD | 0

Leave a Reply