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WOD Thursday 2.19.15

12 Minutes Every Minute on the Minute
Min 1: 40 Double Unders – VIDEO
Min 2: 10-15 Meters Handstand Walk
Min 3: 15-20 Second L-Sit
(Continue Building Here)
Then
For Time
Row 1K
Run 800 Meters
50 Sit-ups – VIDEO
30 Strict Handstand Pushups

Extra Optional Work
10 Minutes Every Minute on the Minute
1-6 Muscle-ups
(Try for A Little More Than Last Week)

February 18, 2015 | WOD | 0

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