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WOD Thursday 2.5.15

12 Minutes Every Minute on the Minute
Min 1: 30 Double Unders
Min 2: 10-15 Meters Handstand Walk
Min 3: 15-20 Second L-Sit
Then
3x
1 Minute Max Row For Calories
Rest 1 Minute
1 Minute Max Kettlebell Swings 70/53#
1 Minute Rest
1 Minute Max Renegade Rows 45/30#
1 Minute Rest
 
Extra Optional Work
3 Sets Every 2 Minutes
Weighted Bar Dip x 8

February 4, 2015 | WOD | 0

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