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WOD Thursday 3.12.15

12 Minutes Every Minute on the Minute
Min 1: 40 Double Unders
Min 2: 5 Toes To Bar @31X0
Min 3: 6-8 Alternating Pistol Squats
(Build Here From Last Week)
Then
9 Minutes AMRAP
30 Wall Ball Shots 20/14#
20 Pull-ups

March 11, 2015 | WOD | 0

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