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WOD Thursday 3.26.15

Don’t Forget!
Tomorrow is the last day of our 4PM and 6PM evening class schedule. Next Thursday we will return to normal schedule of 3:30, 4:30, 5:30, and 6:30

12 Minutes Every Minute on the Minute
Min 1: 40 Double Unders – VIDEO
Min 2: 5 Toes To Bar @31X0 – VIDEO
Min 3: 6-8 Alternating Pistol Squats
Then
3 Rounds For Time
15 Pull-ups – VIDEO
30 Wall Ball Shots 20/14# – VIDEO

March 25, 2015 | WOD | 0

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