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WOD Thursday 3.5.15

*Reminder*
We will be streaming live coverage of the CrossFit Games Open from 5-6PM.
Evening Schedule of Classes is 4PM and 6PM only!

12 Minutes Every Minute on the Minute
Min 1: 40 Double Unders – VIDEO
Min 2: 5 Toes To Bar @31X0 – VIDEO
Min 3: 6-8 Alternating Pistol Squats
Then
6 Rounds Ror Time
Buy In: 1 Minute Wall Sit Hold
Run 200 Meters
15 Air Squats – VIDEO
15 Sit-ups – VIDEO
Cash Out:1 Minute Wall St Hold

March 4, 2015 | WOD | 1

One Response to WOD Thursday 3.5.15

  1. Angela Norton says:

    Well, I’ll be late to the 6.

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