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WOD Thursday 4.23.15

10 Minutes Every Minute on the Minute
Min 1: 1-5 Strict Muscle-Ups
Min 2: Handstand Walk
(Continue Building From Last Week)
Then
3 Rounds For Time
50 Double Unders – VIDEO
15 Deadlifts 225/155# – VIDEO

April 22, 2015 | WOD | 0

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