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WOD Thursday 4.30.15

10 Minutes Every Minute on the Minute
Min 1: 1-5 Strict Muscle-Ups
Min 2: Handstand Walk
(Continue Building From Last Week)
Then
4 Rounds For Time
Row 250 Meters
12 Toes To Bar – VIDEO
(Treat these as Sprints)
Rest As Needed Between Sets

April 29, 2015 | WOD | 0

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