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WOD Thursday 5.14.15

10 Minutes Gymnastics Practice
Practice Your Goat!!
Then
Every 90 Seconds For 15 Minutes (10 Sets)
7 Front Squats 165/115# – VIDEO
10 Chest-2-Bar Pull-ups – VIDEO
14 Box Jumps 24/20” – VIDEO

May 13, 2015 | WOD | 0

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