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WOD Thursday 5.28.15

3 Sets, Not For Time
40 Double Unders – VIDEO
6-8 Glute Ham Raises
10-15 GHD Sit-ups – VIDEO
Rest As Needed Between Movements
Then
3 Rounds, Each For Time
Row 500 Meters
12 Burpee Box Jump Overs 24/20” – VIDEO
Rest As Needed Between Efforts

May 27, 2015 | WOD | 0

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