10 Minute Shoulder Mobility, Part 3 Pecs, Thoracic Spine Then 3 Rounds For Time 20 Russian Swings 70/53# 20 GHD Sit-ups Row 500 Meters Rest 1 Minute
Levels 1 and 2 15 Minutes E90 (10 Sets) Hang Clean + Clean + Jerk Then 5 Tough Sets of Back Squat x 3
Optional Work 3 Sets Weighted Barbell Lunge x 10 (5/Leg) Back Rack, Taken From Rack
3 Sets Seated Hamstring Leg Curls x 12-15
Category: WOD
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