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WOD Tuesday 1.13.15

7 Sets Building:
2 Split Jerks (2 Second Pause Dip)
Then
3 Rounds For Time
10 Front Squat 155/105#
10 Handstand Pushups
Rest 5 Minutes
3 Rounds For Time
10 Front Squats 135/95#
10 Chest-2-Bar Pull-ups

January 12, 2015 | WOD | 0

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