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WOD Tuesday 11.10.15

7 Sets Building:
1 Clean + 2 Jerks
(Your Preference Of Jerk)
Then
5 Rounds For Time
10 Ring Dips
10 Toes To Bar
10 Push Press 115/75#

Optional Work
*To Be Done After Above Work*
16 Minutes Every Other Minute (8 Sets)
4 Tng Clean and Jerks
Try For At Least The SAME LOADS from Last Week

November 9, 2015 | WOD | 0

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