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WOD Tuesday 2.17.15

5 Sets of:
2 Snatches @70-80% 1RM – VIDEO
(2 Second Pause at Knee on 1st Snatch)
Then
7 Minutes AMRAP
7 Power Snatches 115/75#
7 Bar Facing Burpees – VIDEO

Extra Optional Work
3x
45 Seconds Free Handstand Hold
(Accumulated is Ok)
Rest As Needed
Reverse Snow Angels x 10
(Do These Slow and Controlled)

February 16, 2015 | WOD | 0

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