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WOD Tuesday 3.17.15

7 Sets Of:
High Hang Squat Snatch + Hang Snatch
Then
4 Sets Of:
2 Halting Snatch Deadlifts @95-105% 1RM
Then
21-15-9 Reps
Power Clean 135/95#
Chest-2-Bar Pull-up
 
Optional Accessory Work
3x
Dumbbell Bent Over Row x 8
(1 Second Pause At Top)
Rest 60 Seconds
Reverse Snow Angels x 15
Rest As needed

March 16, 2015 | WOD | 0

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