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WOD Tuesday 4.14.15

5 Sets of:
1 Snatch(3 Seconds Pause In Receiving Position)
Then
5 Sets of:
Snatch + Overhead Squat
Then
4 Rounds For Time
10 Overhead Reverse Alternating Lunges
15 Bar Facing Burpees
 
Optional Accessory Work
3x
DB Bent Over Rows x 8
(1 Second Pause At Top)
RAN
GHD Weighted Hip Extension x 8
(3 Seconds Pause At Extension)

April 13, 2015 | WOD | 0

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