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WOD Tuesday 4.7.15

7 Sets of:
High Hang Snatch + Hang Snatch
Then
4 Sets of:
Halting Snatch Deadlifts x 3@95-105% 1RM
Then
4 Rounds For Time
5 Strict Handstand Pushups – VIDEO
10 Burpees – VIDEO
15 Pull-ups – VIDEO
 
Optional Accessory Work:
3x
Glute Ham Raise x 6-8 @30X1
Rest 60 Seconds
Seated Band Curls x 10-15
Rest As Needed

April 6, 2015 | WOD | 0

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