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WOD Tuesday 5.12.15

Establish a 1-Rep-Max SnatchVIDEO
Then
14 Minutes AMRAP
3 Muscle-Ups
10 Overhead Reverse Alternating Lunges 115/75#
15 Bar Facing Burpees – VIDEO
 
Optional Accessory Work
3x
20 Seconds L-Sit
Rest 2 Minutes
60 Seconds Hollow Rock
Rest As Needed

May 11, 2015 | WOD | 0

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