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WOD Tuesday 5.19.15

Every 5 Minutes For 30 Minutes (6 Sets)
Run 400 Meters
10 Front Rack Reverse Alternating Lunges
5 Muscle-Ups
(Choose a Challenging Load For The Lunges)
 
Optional Accessory Work
3x
20 Seconds L-Sit
Rest 2 Minutes
60 Seconds Hollow Rock
Rest As Needed
(Check For Improvement Here)

May 18, 2015 | WOD | 0

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