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WOD Tuesday 5.31.16

7 Sets Building
1 Clean
Then
Front Squat
3-3-3-3-3 Reps

Optional Work
DB Bulgarian Split Squat 3 x 8/Leg
Rest 1 Minute Between Sides and Sets
Weighted GHD Hip Extensions 3 x 5 @10X3 (3 Second Hold At Top)
(Use a Barbell If Necessary, Rest As Needed)

May 30, 2016 | WOD | 0

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