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WOD Tuesday 6.30.15

7 Sets Building:
High Hang Snatch + Hang Snatch
Then
12 Minutes AMRAP
3 Bar Muscle-Ups
6 Dumbbell Alternating 1-Arm Snatches 70/45# (VIDEO)
9 Box Jumps 24/20” (VIDEO)
 
Optional Accessory Work
3x Not For Time
Wall Sit + Military Press x 30 Reps
(Check For Improvement From Last Week)
Rest As Needed
Accumulate 25 Seconds L-Sit
(Hold In Your Relative Best Position)
Rest As Needed

June 29, 2015 | WOD | 0

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