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WOD Tuesday 7.14.15

5 Sets of:
Snatch Balance x 2 (VIDEO)
(1 Second Pause In Bottom of 1st Rep)
Then
8 Minutes AMRAP
3 Muscle-Ups
5 Strict Handstand Push-Ups (VIDEO)
30 Double Unders (VIDEO)
 
Optional Work:
3x Not For Time
Handstand Walk x 50′
Rest As Needed
Toes To Bar x 15 Reps (VIDEO)
Rest As Needed

July 13, 2015 | WOD | 0

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