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WOD Wednesday 1.14.15

3x
Weighted GHD Hip Extensions x 8 @21X3
Rest As Needed
Accumulate 30 Seconds L-Seated Hang
Rest As Needed
Then For Time
Row 250 Meters
15 Burpees
25 Kettlebell Swings 70/53#
15 Burpees
Run 200 Meters

January 13, 2015 | WOD | 0

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