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WOD Wednesday 11.11.15

Limited Schedule:
9am, 12pm, 3:30pm, 4:30pm

 

Veterans Day Hero Workout
“Badger”
3 Rounds For Time
30 Squat Cleans 95/65#
30 Pull-ups
800 Meter Run

Optional Work
Establish A Max Vertical Leap
(No Stepping In)

November 10, 2015 | WOD | 0

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