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WOD Wednesday 2.11.15

5 Rounds For Time
7 Hang Power Cleans 185/125#
10 Chest-to-bar Pull-ups
Rest 60 Seconds
Rest 5 Minutes
Then
5 Rounds For Time
15 Kettlebell Swings 70/53#
10 Pull-ups
Rest 60 Seconds
Then
5 Minute AMRAP
10 Goblet Squats 70/53#
30 Double Unders

Extra Optional Work
3x
20 Alternating Pistols
(This Week Move More Fluidly Through Them)
Rest As Needed
10 Bent Over Barbell Rows
(1 Second Pause With Bar Touching Chest)
Rest As Needed

February 10, 2015 | WOD | 0

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