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WOD Wednesday 2.25.15

5 Minutes AMRAP
10 Front Squats 135/95# – VIDEO
10 Chest-to-Bar Pull-ups – VIDEO
At the 8 Minute Mark…
3 Rounds For Time Of
15 Wall Ball Shots 30/20# – VIDEO
Run 400 Meters
Then
3x
Dip To Upper Arm Support x 8-10
(Use Jerk Blocks For These)
Rest As Needed
This is NOT Optional, The Class Will Do These

February 24, 2015 | WOD | 0

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