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WOD Wednesday 3.18.15

Every 5 Minutes For 30 Minutes
Run 400 Meters
10 Push Press 115/75#
15 Box Jumps 24/20”
 
Optional Accessory Work
3x
60 Seconds Hollow Rock Or Hold
Rest 60 Seconds
10-15 Meter Handstand Walk
Rest As Needed

March 17, 2015 | WOD | 0

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