menu close menu

WOD Wednesday 5.20.15

5 Sets Of:
2 Push Press (VIDEO) + 1 Split Jerk (VIDEO)
Then
Back SquatVIDEO
5 x 3 @33X1
 
Optional Accessory Work
3x Not For Time
Seated Strict Press x 6
Rest As Needed
Bulgarian Split Squat x 6
Rest As Needed

May 19, 2015 | WOD | 0

Leave a Reply