menu close menu

WOD Wednesday 5.6.15

30 Minutes Every Minute on the Minute
Min 1: 30 Seconds Row For Calories (Record The Calories For Each One)
Min 2: 10 Burpee Box Jump Overs 24/20” – VIDEO
Min 3: 12 Farmer Carry Walking Lunges (Use Dumbbells or Kettlebells)
Use A Load That Will Challenge You

May 5, 2015 | WOD | 0

Leave a Reply